Your health and how to keep it

Title

Language

English

Source

Young Citizen, 7 (9) September 1941

Year

1941

Subject

Health

Health behavior

Well-being

Rights

In Copyright - Educational Use Permitted

Fulltext

SEPTEMBER, 1941 THE YOUNG CITIZEN 329 HEALTH AND SAFETY SECTION YOUR HEALTH AND HOW TO KEEP IT You LIVE in a little do your best every day, you don't need to Simple M eals at Regular Hours! clean and in order. house all by yourself. It is your body. People who own houses take care of them, and try to live just as comfortably as they can. The first thing necessary to live comfortably anywhere is to keep everything sweet and It is much better to use a house than to let it stand idle. Things rust out quicker than they wear out. So it is with your body. You must use every bit of it every day, and live in every corner Of it. the bones and muscles become weak aod stiff if they get no exercise. Working muscles ~nd ·bone call for' more blood. This compels worry; and if you don't do your best, worrying will only .make it· worse. If your brain is to do good work, it' must have sleep. Eight hours for work, eight hours tor" eating and playing, and eight hours for sleep is a good rule foi: grown , people. Children should have l.ess work, and more play and sleep. ' · Eat at regular hours. Eat enough ·at meal time and do not eat between meals. Eat simple food at regular hours. Take ,time to eat. Chew your food: Wash your hands before you eat. Rub yourself dry after a bath. Use warm water if possible for bathing and soap. Remove by rubbing the dead skin of the .. body, the· dust, dried· sweat, an<;! oil. If this is not removed, it injures your health and makes you unpleasant to other people. The morning shower, followed by a brisk rubbing with a coarse the heart to beat faster and · stronger', and the lungs to call Brush Your Teeth towel, brings the blood to the for more air to keep the blood Twice a Day! skin and makes you feel bright and active. purified. . All parts of the body should be exer~ised daily. Swimming, roll~r-skating, bicycle-riding, dancing, and just plain walking in the fresh air are splendid exercises. Games like baseball, volleyball, basket-ball, and tennis are fine, too. Sweeping a 'room, hoeing a garden, and working for mother are also good for the body. Laziness is rust for the body and mind. Don't do .anything only half-way. Study hard and play hard while you are at it, and then rest. Don't hurry, of overwork, or overplay. Don't lie awake and think about "'that examination." If you Don't forget to drink· plenty of pure water. Drink four to six glassfuls a day. ·Water washes .through all the waste pipes of the b o d_ y and cleans them. It is best to drink before breakfast, between meals, and at bed-time. Sleep with Your Windows Ope11 ! 330 THE YOUNG CITIZEN SEPTEMBER, 1941 Water at meal time often dilutes the food in the stomach too much for proper digestion. Don't be afraid of. fresh air. Use it all the time. There is plenty of it and it costs nothing. Some people, when they go. to bed, shut their windows to keep out the night air. Do not do that. Sleep with your windows open. Brush your teeth. Brush them each morning and each evening. Dirty teeth are not only very disagreeable things to' look at-and to have-but they are a cause of disease. A dentist should examine your'teeth twice a year. Even the "baby" teeth should be kept clean and cavities in them less and wipe our eyes on a public. towel in a public washroom; or rub our eyes with unclean hands or a soiled handkerchief; thus introducing disease into the eye. An eye which is throwing off pus is a dangerous eye, both to its· owner and to others, and it should be looked after by a competent' oculist at once. A competent oculist should always be consulted even when the warning !eems trivial. Never buy glasses from an untrained optician. The eye is too delicate a piece of machinery, and our happiness depends too much upon it, for us to n_eglect it. These are some should be filled. That w i l 1 make them last longer a n d ·k e e p t h e stomach healthier. That saves money and pain,. too. Helltb is berter tlt.aa •U.ltb..-£nt!11'1 p,011nb of the things you must do in order to have good· health and keep it. Your eyes are the windows of your soul. They should be clear and bright He who las lacalth 1: ntb. u4 dou Dot II Dow 1L-lt;ilio11 Prolll7b. ~!alth ud iaui~~~·or-.,:,o_:~e!~i:!: =~ ~~~.1~~1e~~!i,rvs tbeputot die ~oul. 1i1•k,,1spro~n -Lord Bacon. ot lood aeaerall>hib '' 11oo4•h .. -lltb.-Nnpoleon ud stre.a,m ol maDd, me rotHon of the sar.e and :~'!ie!t:ib;~etb.:.a~o~,r:~~;~ model ol a mH soicure to maa tbe tlo&htU, best0 bal1ace\d, most IOllf-CODlia.ued M.t&OD of llltot.11 •Ml IZlo>lill po .. er, ... docs II by Tb~ir°':t~u~•~~ !!~,s;~~e"'-i:'{.;~:: f!0 ::•: 1 r.ood animal. la any, of the le1111efi profti•1ou;1 v,ic,uo .. s coastitukOJ!o 1s equ.~ to .u IHH l50 pn cent atvre bra1n!..-Morllt•s. lfo citi.iea 11.n a n11h1 10 be 11.n 1111.atHI 1D the mautr of physical vain.inc- WILi.i a d1Wlt<e 11 is'"' a man to crow old wi1hou1 ooer Hti111 die bu.111)' 1111d ~u"oglll ol wl:li,h lais body :s u.1111hlel - - - .-:$<.J'1alo'1.· Memorize Them/ REVIEW I. Tell as many . .things as possible that you read in this article which show you how to have You should not read by a dim light. The light should fall on the page or the work you are doing; not on your eyes. and to keep good health. We read in bed and strain the muscles; we read with a glaring light, or a poor light on the printed page; with the light directed into our .eyes instead of on the printed page; we read on the rapidly· moving car and thus overwork the focusing muscles; or for too long a time, paying no attention to the fact that our eyes are uncomfortable. We read when we ar·e sick, or perhaps when we have got something in the eye and have neglected to go to the . oculist to have it removed. Perhaps we get care2. Do you think your health win be improved by doing the things suggested.? 3. Are you going to do these things? Wh.en? 4. Tell about caring for the teeth. 5. How do many people injure their eye-sight? 6. Why should you b'e especially careful to protect your eyes? 7. Dci you know of anything more importa!lt to you than good health? 8. Which is worth more-riches or good health?

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